Exercises

Types of Stretching

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...

Types of Stretching

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...

Resistance Band Exercises Are Important For Women

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...

Resistance Band Exercises Are Important For Women

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for toning and working your lower...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for toning and working your lower...

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    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

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    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

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    Lat Pull Downs With Bands: The Kneeling Method

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