Exercises
Weight Loss with Bodyweight Exercise
When most people think of losing weight, they generally think of cardiovascular activities such as walking, running, biking and aerobics. However, if you aren’t performing strength building exercises, you’re...
Weight Loss with Bodyweight Exercise
When most people think of losing weight, they generally think of cardiovascular activities such as walking, running, biking and aerobics. However, if you aren’t performing strength building exercises, you’re...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
Abductors Exercises Outer Thigh Muscle
An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically into right and left halves)....
Abductors Exercises Outer Thigh Muscle
An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the body vertically into right and left halves)....
How to use foam roller
The Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...
How to use foam roller
The Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions. Its value lies chiefly in money matters...
Types of Stretching
Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...
Types of Stretching
Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
