Exercises

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...

Superman Floor Exercise

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

Lower Back Exercise Laying Floor Swimmer

Swimmer lower back exercise      Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for toning and working your lower...

Ab Exercise Leg Raises

Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for toning and working your lower...

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

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