Exercises

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

Abs exercises don't give you abs

"Will doing lots of ab exercises give you abs ?" Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out there as...

What will I gain from lifting weights slowly

Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with size. The reason why slower...

What will I gain from lifting weights slowly

Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with size. The reason why slower...

Office Workout ;Chest chair exercise routine.

Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...

Office Workout ;Chest chair exercise routine.

Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...

Exercise band curl arm pull back twists

  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...

Exercise band curl arm pull back twists

  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...

Dive bomber press up

  This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...

Dive bomber press up

  This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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