Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge 

Position 1

Position 2

 

Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders,

Guide for exercise

1. Place weight on right hand and raise left arm into the air so that you body and arms form a T.

2. Lower your body towards the floor slowly, hold for 4 seconds then return slowly to start position, once start position reached hold for another 4 seconds. Then repeat this action 5 times more on both sides. Should exercise for a minimum 1 minute on both sides.

This exercise is not recommended for people whom suffer from Cardiac problems.

Another way for exercise with this movement is to stay in the  hold position 1 for 2 minutes either side

 

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