Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge 

Position 1

Position 2

 

Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders,

Guide for exercise

1. Place weight on right hand and raise left arm into the air so that you body and arms form a T.

2. Lower your body towards the floor slowly, hold for 4 seconds then return slowly to start position, once start position reached hold for another 4 seconds. Then repeat this action 5 times more on both sides. Should exercise for a minimum 1 minute on both sides.

This exercise is not recommended for people whom suffer from Cardiac problems.

Another way for exercise with this movement is to stay in the  hold position 1 for 2 minutes either side

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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