Exercises

Arm Bodyweight Exercise Pull Ups

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...

Arm Bodyweight Exercise Pull Ups

  Pull-Ups   This is also another great bodyweight exercise for adding density to your biceps musculature. Simply grasp the pull-up bar with an overhand grip and your arms spread...

Benefits of a Swiss Fitness Birthing Ball

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers...

Benefits of a Swiss Fitness Birthing Ball

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers...

Mastering the Deadlift Exercise Form and Movement

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that...

Mastering the Deadlift Exercise Form and Movement

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...

Best Exercise for Abdominals Resistance Band Tr...

    Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing...

Best Exercise for Abdominals Resistance Band Tr...

    Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing...

Why foam rollers should be used in your exercise routine - Fitness Health

Why foam rollers should be used in your exercis...

  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...

Why foam rollers should be used in your exercis...

  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...

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