why fitness workouts go better with music


We all like to exercise with music wheather you are running, rowing, weightlifitng music seems to be the prefect companian. Why do we like music so much ? new scientific research has been made looking into the effects of music with exercise.They found that if we listen to music whilst exercising benefits can be made to our overall workout performance.


According to research from Ohio State University the music enhances the frontal ear lobe when this  happens our human brain begins to work hard trying to sort out all the different tones, sounds, sequences and timings from the song. 


This starts up the part of our brain called the frontal lobe. This part of the brain that is associated with increasing our mental functions, such like thinking abstract thoughts, planning  or organising.

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