Exercises
Full Squat exercise advanced knee strengthening
Perform a full squat and you risk making your knee worse. However, if you only go down about a quarter of the way, you’ll start to strengthen the...
Full Squat exercise advanced knee strengthening
Perform a full squat and you risk making your knee worse. However, if you only go down about a quarter of the way, you’ll start to strengthen the...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Walking Press - Chest and Shoulder Exercise
I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...
Walking Press - Chest and Shoulder Exercise
I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the...
Weighted Vest Burpee with a press-up
The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...
Weighted Vest Burpee with a press-up
The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...
Sandbag overhead lunge exercise
Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge...
Sandbag overhead lunge exercise
Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge...
Weighted Vest Push Up Exercise
A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg vest you're able to adjust...
Weighted Vest Push Up Exercise
A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg vest you're able to adjust...
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