Exercises

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

Standing twist core exercise medicine ball weig...

    Busy at the Fitness Health camp today, doing a little bit of core work. The standing twist is a great exercise that gets the core and back muscles working...

Standing twist core exercise medicine ball weig...

    Busy at the Fitness Health camp today, doing a little bit of core work. The standing twist is a great exercise that gets the core and back muscles working...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Calf Raises - Basic Ankle Strengthening Exercise

  Your calf muscles are important not only to walking and running, but also if you are involved in any sort of sport that involves jumping. This video provides basic...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

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