Knee Strengthening Exercise Step Up Box Rehabilitation

 

A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be used for advanced strengthening knee exercises. We recommend you use a smaller platform for rehab injuries. A stair case can be a great place to start, as the high is no taller than 10 inches this will place less stress on your knee muscles and joints. If using a step up bench place it in front of you and simply step up with one foot and then the other before stepping down one foot at a time as well. If you are comfortable, you can also stand beside the step and step up from your left or right, working your outer thighs and hips as well.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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