Weighted Vest Push Up Exercise

 

A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg vest you're able to adjust the weight, as the weight's on the vest are small sandbags that weight around 1.5kg. You can easily take the bags out of the pouches to reduce the weight. #fitness #exercises #training #weightedvest #crossfit #equipment #muscle #team #fitfreaks #fitfam

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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