Exercises

The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise....

The Airplane Exercise

  The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise....

Fitness Health Standard Weighted Vest Press Up ...

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...

Fitness Health Standard Weighted Vest Press Up ...

  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...

3 Leg Plyo Box Training Exercises For Leg and B...

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We...

3 Leg Plyo Box Training Exercises For Leg and B...

  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We...

Leg Day Strength Training Workout at Fitnesshea...

Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...

Leg Day Strength Training Workout at Fitnesshea...

Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...

Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...

Bent over lateral raises

  Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead...

Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...

Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...

Latest Fitness Topics

View all
  • Top 5 Best Legal Supplements for Muscle Gain: Boost Your Gains Safely

    Top 5 Best Legal Supplements for Muscle Gain: B...

    The Best Legal Supplements for Muscle Gain: Top Picks and Insights Introduction to Muscle Building What is Muscle Gain Muscle gain refers to the process of increasing muscle mass and...

    Top 5 Best Legal Supplements for Muscle Gain: B...

    The Best Legal Supplements for Muscle Gain: Top Picks and Insights Introduction to Muscle Building What is Muscle Gain Muscle gain refers to the process of increasing muscle mass and...

  • How to Stop Leg Cramps: Immediate Relief and Long-Term Prevention

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

  • Easy Kms to Feet Conversion Guide: Quick and Accurate Results

    Easy Kms to Feet Conversion Guide: Quick and Ac...

    Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...

    Easy Kms to Feet Conversion Guide: Quick and Ac...

    Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...

  • 6 Simple Routines to Combine Fitness with Mindfulness

    6 Simple Routines to Combine Fitness with Mindf...

    You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...

    6 Simple Routines to Combine Fitness with Mindf...

    You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...

1 4
View all