Exercises
30 Minute HITT Workout 2 Workout
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks...
30 Minute HITT Workout 2 Workout
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks...
Leg and Back 45 minute 300 rep blast
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...
Leg and Back 45 minute 300 rep blast
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...
600 Rep Gym Total Body 45 Minute Workout
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps....
600 Rep Gym Total Body 45 Minute Workout
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps....
Fitness HITT Workout Total body 45 minutes
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare...
Fitness HITT Workout Total body 45 minutes
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare...
3 TRX Arm Exercises
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower...
3 TRX Arm Exercises
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower...
How To Protect Your Hips From Injury
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...
How To Protect Your Hips From Injury
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...
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How to Stop Leg Cramps: Immediate Relief and Lo...
Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...
How to Stop Leg Cramps: Immediate Relief and Lo...
Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...
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6 Simple Routines to Combine Fitness with Mindf...
You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...
6 Simple Routines to Combine Fitness with Mindf...
You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...
