Workout Arms and Legs 30 Min 300 reps
In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.
This took me around 30 minutes to complete and I burn't between 400 - 500 calories.
Please make sure that you warm up before this workout.
|Wall Ball Shots||Barbell||5kg||10||5|
|Lat Row Pulldowns||Cable Machine||30kg||10||5|
|Tricep Dip||Parallette Dip Bars||Bodyweight||10||5|
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