Workout Arms and Legs 30 Min 300 reps

30 Min 300 reps

30 Min 300 reps

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets. 

This took me around 30 minutes to complete and I burn't between 400 - 500 calories. 

Please make sure that you warm up before this workout. 

 

Exercise Equipment Weight Reps Sets
Wall Ball Shots Barbell 5kg 10 5
Bicep Curls Dumbbell 15kg 10 5
Lat Row Pulldowns Cable Machine 30kg 10 5
Tricep Dip Parallette Dip Bars Bodyweight 10 5
Squat KB Dumbbell 15kg 10 5
Overhead Press Barbell 20kg 10 5
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • 10 Effective Tips on How to Get More Protein in Your Diet

    10 Effective Tips on How to Get More Protein in...

    How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders or athletes—it’s a cornerstone nutrient for everyone. Your muscles, bones, skin, hormones,...

    10 Effective Tips on How to Get More Protein in...

    How to Get More Protein: 10 Simple, Sustainable Strategies to Upgrade Your Diet Protein isn’t just for bodybuilders or athletes—it’s a cornerstone nutrient for everyone. Your muscles, bones, skin, hormones,...

  • St. John's Wort - how to make supplements work for you

    How to Actually Make Supplements Work for You

    Supplements are everywhere, promising everything from radiant skin to sharper focus and even disease prevention. Yet, despite the hype, many people don’t see the results they’re hoping for. The truth...

    How to Actually Make Supplements Work for You

    Supplements are everywhere, promising everything from radiant skin to sharper focus and even disease prevention. Yet, despite the hype, many people don’t see the results they’re hoping for. The truth...

  • Natural Thyroid Boosting Supplements for Better Hormonal Balance

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

1 3
View all

Let customers speak for us

from 942 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgel Capsules

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

Cara
Fitness Health
View all