Workout Arms and Legs 30 Min 300 reps

30 Min 300 reps

30 Min 300 reps

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets. 

This took me around 30 minutes to complete and I burn't between 400 - 500 calories. 

Please make sure that you warm up before this workout. 

 

Exercise Equipment Weight Reps Sets
Wall Ball Shots Barbell 5kg 10 5
Bicep Curls Dumbbell 15kg 10 5
Lat Row Pulldowns Cable Machine 30kg 10 5
Tricep Dip Parallette Dip Bars Bodyweight 10 5
Squat KB Dumbbell 15kg 10 5
Overhead Press Barbell 20kg 10 5
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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