workout arms and legs 30 min 300 reps

 30 Min 300 reps

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets. 

This took me around 30 minutes to complete and I burn't between 400 - 500 calories. 

Please make sure that you warm up before this workout. 


Exercise Equipment Weight Reps Sets
Wall Ball Shots Barbell 5kg 10 5
Bicep Curls Dumbbell 15kg 10 5
Lat Row Pulldowns Cable Machine 30kg 10 5
Tricep Dip Parallette Dip Bars Bodyweight 10 5
Squat KB Dumbbell 15kg 10 5
Overhead Press Barbell 20kg 10 5

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