Leg and Back 45 minute 300 rep blast

February 28, 2017

Leg and Back 45 minute 300 rep blast

Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own system for the circuit. I try to work alternate muscle groups ie, chest and back,

I would recommend a really good warm up for this workout, focus on the legs and lower back for the main exercises snatch, deadlifts and squats.

If you can use the foam roller to warm up and relax the muscles before and after this session.

Exercise	Equipment	Weight	Reps	Sets
Squat	barbell	60kg	10	5
snatch	kettlebell	8kg	10	5
Back row	cable machine	60kg	10	5
incline press	parralell bars	bodyweight	10	5
Deadlift	barbell	60kg	10	5
Lat pull down	cable machine	50kg	10	5