Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own system for the circuit. I try to work alternate muscle groups ie, chest and back,
I would recommend a really good warm up for this workout, focus on the legs and lower back for the main exercises snatch, deadlifts and squats.
If you can use the foam roller to warm up and relax the muscles before and after this session.
| Exercise | Equipment | Weight | Reps | Sets |
| Squat | barbell | 60kg | 10 | 5 |
| snatch | kettlebell | 8kg | 10 | 5 |
| Back row | cable machine | 60kg | 10 | 5 |
| incline press | parralell bars | bodyweight | 10 | 5 |
| Deadlift | barbell | 60kg | 10 | 5 |
| Lat pull down | cable machine | 50kg | 10 | 5 |
Fitness health code of practice before training please read; https://fitnesshealth.co/pages/code-of-practice-for-fitness-routines