cardio, competitions, energy, exercise, fitness, fitness trainer, strength - February 13, 2017

Fitness HITT Workout Total body 45 minutes

This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare my muscles for this routine.

Exercise	Equipment	Weight	Reps	Sets
Frist round
Chest Press	Barbell	60kg	10	3
Floor throws	Slam Ball	3kg	10	3
Single Arm Rows	Battle Rope	50mm	10	3
2 minutes Rest
Second round
Incline Press	Barbell	60kg	10	3
Step Up 60 cm	Weighted Vest	10kg	10	3
Double Arm Rows	Battle Rope	50mm	10	3
3 minutes Rest
Third round
Lat Pulldown	Cable Machine	50kg	10	3
Wall Ball Shots	Wall Ball	5kg	10	3
Bent over rows	dumbbells	15kg	10	3

Cool down	4 minutes
Stretch off	5 minutes