Exercises

FH Fitness Workout Total body Training with the...

    fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at...

FH Fitness Workout Total body Training with the...

    fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at...

Fitnesshealth.co full body workout strength training

Fitnesshealth.co full body workout strength tra...

  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...

Fitnesshealth.co full body workout strength tra...

  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...

3 Total Body Medicine Ball with Handles Exercises - Fitness Health

3 Total Body Medicine Ball with Handles Exercises

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly...

3 Total Body Medicine Ball with Handles Exercises

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly...

Kettlebell Shot Put Shoulder Exercise

Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...

Kettlebell Shot Put Shoulder Exercise

Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to build acceleration and true explosive...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Kettlebell shoulder exercise

    Primary focus on Deltoids shoulder muscles during this exercise(1) Stand tall Grasp the kettlebell with your left hand just above your upper outside thigh (2) Bend your arms...

Kettlebell shoulder exercise

    Primary focus on Deltoids shoulder muscles during this exercise(1) Stand tall Grasp the kettlebell with your left hand just above your upper outside thigh (2) Bend your arms...

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