fh fitness workout total body training with the office chair

 

 

fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at home. The only piece of equipment you need is a chair.

This is a basic exercise workout, please note that the exercises have been completed on a strong chair that was tested before hand, and that the chair was placed against a support structure for stability. 

 

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