Skip to content
fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at home. The only piece of equipment you need is a chair.
This is a basic exercise workout, please note that the exercises have been completed on a strong chair that was tested before hand, and that the chair was placed against a support structure for stability.
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
