Fitnesshealth.co full body workout strength training

Fitnesshealth.co full body workout strength training

 

In this full body strength workout I spilt the session into 3 parts each part being 3 exercised.

I completed 3 sets of each part as shown above and rested 1 minute between sets. 



Farmers walk 60kg
overhead press dumbbell 20kg
bicep curl dumbbell 20kg

Deadlift 80 kg
lat pulldown 50kg
hammer curl dumbbell 20kg

Sandbag Burpee 20 kg
frontal shoulder straight arm 30kg
tricep extensions 30k

#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney #workouts #perform #exercise #strength #working #gymtime #gymmotivation #gymislife @fitnesshealth.co

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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