Chin Up Bodyweight Exercise

 

 

CHIN UP EXERCISE

You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure that your legs are crossed and they don’t touch the ground when you move down.

Go to a park or find another place where you can grab ahold of a higher spot and pull your body weight up and off the ground. This will tax your arms and upper back, giving you a great upper body workout without any equipment at all.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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