Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles.
1. Sit in an L shape with your legs straight and fully stretched out toes pointing towards the sky.
2. Keeping one leg on the floor and back neutral throughout the movement. Lift your leg slowly into the air until maximum tension is reached. Hold this tension for 12-15 seconds. Then relax and complete same exercise with alternate leg.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
HRT and menopause supplements are widely used across the UK. While many women see fewer hot flushes, better kip, and steadier mood, side effects can be varied and, at times,...
HRT and menopause supplements are widely used across the UK. While many women see fewer hot flushes, better kip, and steadier mood, side effects can be varied and, at times,...
Fertility after 40 requires targeted nutritional support. As hormone levels shift and egg quality declines, choose supplements that use research-backed ingredients, clear lab testing, and UK-compliant labelling. Prioritise brands made...
Fertility after 40 requires targeted nutritional support. As hormone levels shift and egg quality declines, choose supplements that use research-backed ingredients, clear lab testing, and UK-compliant labelling. Prioritise brands made...
Pregnancy brings increased nutritional demands, and magnesium ranks among the most important minerals for both maternal health and fetal development. This essential mineral supports over 300 enzymatic reactions in your...
Pregnancy brings increased nutritional demands, and magnesium ranks among the most important minerals for both maternal health and fetal development. This essential mineral supports over 300 enzymatic reactions in your...
