abductors stretching - sitting side leg lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles.

1. Sit in an L shape with your legs straight and fully stretched out toes pointing towards the sky.

2. Keeping one leg on the floor and back neutral throughout the movement. Lift your leg slowly into the air until maximum tension is reached. Hold this tension for 12-15 seconds. Then relax and complete same exercise with alternate leg. 

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