Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.
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