Bent over V Grip Barbell Row Back Gym Exercise

Posted by Rene Harwood on

 

Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps.

Muscles; Back & shoulders

1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders. 

2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position.