Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps.Muscles; Back & shoulders1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders. 2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position.