Bent over V Grip Barbell Row Back Gym Exercise

July 31, 2015

Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps.

Muscles; Back & shoulders

1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders.

2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position.

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