Bent over V Grip Barbell Row Back Gym Exercise

 

Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper muscles. Traps, delts and triceps.

Muscles; Back & shoulders

1. Standing up straight, firmly grasp the handles with your arms fully stretched out in front of your shoulders. 

2. Pull the handles towards your chest . Keep your shoulders in place and let the elbow past the shoulder. Return to start position. 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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