Bodyweight, Exercise, pecs, Power, Resistance, Session, shoulder, Strength, strengthening, Workouts -

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the stands for stability. In this video I walk forward 10 paces, every movement forward is slow and controlled with an added press up with every step. This helps strengthen shoulder muscles for stability, whilst working the pectorals for the press movement. You can also lift your knee up to the elbow on the way down to increase the resistance in this exercise, if you wish. Much like a spiderman press-up. 

Related Posts

8 Exercises we can do Just sitting Down
8 Exercises we can do Just sitting Down
Although, people nowadays are more inclined towards physi...
Read More
Adaptations of Foam Rollers
Adaptations of Foam Rollers
  Rehab training makes use of equipment such as the foam...
Read More
Top 5 Workouts Ready For Summer
Top 5 Workouts Ready For Summer
Summer is coming closer, and so is our tension to look pe...
Read More
Back to Exercises

Tags