Bodyweight, Exercise, pecs, Power, Resistance, Session, shoulder, Strength, strengthening, Workouts - May 11, 2015

Walking Press - Chest and Shoulder Exercise

I am using the press up stands with this exercise. In this is a simple exercise as demonstrated in the video above, I walk forward on my hands using the stands for stability. In this video I walk forward 10 paces, every movement forward is slow and controlled with an added press up with every step. This helps strengthen shoulder muscles for stability, whilst working the pectorals for the press movement. You can also lift your knee up to the elbow on the way down to increase the resistance in this exercise, if you wish. Much like a spiderman press-up.