Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge left maintaining control of bag on shoulders. Return to start position with bag on shoulders. Then lunge right with the bag on your shoulders, move back to start position bringing your body back to the centreline, this counts as 1 rep. #powerbag #exercises #crossfit #equipment #fitness
Typically, the cod liver oil can be used for the preparation of fish for Atlantic salmon. The diet combines several essential minerals, including omega-3 fatty acids. Although similar, cod liver...
Typically, the cod liver oil can be used for the preparation of fish for Atlantic salmon. The diet combines several essential minerals, including omega-3 fatty acids. Although similar, cod liver...
Milk thistle can treat diseases of the skin cancer heart, liver, including alcoholic liver disease, cancer, and diabetes. But it’s hard to confirm this effect. Milk thistle is a medicinal...
Milk thistle can treat diseases of the skin cancer heart, liver, including alcoholic liver disease, cancer, and diabetes. But it’s hard to confirm this effect. Milk thistle is a medicinal...
Whether you work out hard, work back-to-back days, or simply attempt to maintain attention, your body is constantly stressed. The secret to improved performance and recovery may already be in your...
Whether you work out hard, work back-to-back days, or simply attempt to maintain attention, your body is constantly stressed. The secret to improved performance and recovery may already be in your...
