Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge left maintaining control of bag on shoulders. Return to start position with bag on shoulders. Then lunge right with the bag on your shoulders, move back to start position bringing your body back to the centreline, this counts as 1 rep. #powerbag #exercises #crossfit #equipment #fitness
Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...
Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...
The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...
The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
