Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge left maintaining control of bag on shoulders. Return to start position with bag on shoulders. Then lunge right with the bag on your shoulders, move back to start position bringing your body back to the centreline, this counts as 1 rep. #powerbag #exercises #crossfit #equipment #fitness
What is Apple Cider Vinegar? Apple cider vinegar is the fermented juice from crushed apples, containing acetic acid and nutrients like B vitamins and vitamin C. It’s called apple cider...
What is Apple Cider Vinegar? Apple cider vinegar is the fermented juice from crushed apples, containing acetic acid and nutrients like B vitamins and vitamin C. It’s called apple cider...
What is Tongkat Ali? Tongkat Ali, also known as Eurycoma longifolia, is a flowering tree native to Southeast Asia. It has been used in traditional folk medicine for centuries to...
What is Tongkat Ali? Tongkat Ali, also known as Eurycoma longifolia, is a flowering tree native to Southeast Asia. It has been used in traditional folk medicine for centuries to...
What is Low Testosterone? Low testosterone, also known as male hypogonadism, is a condition where the testicles don’t produce enough testosterone, the male sex hormone. Testosterone levels in adults naturally...
What is Low Testosterone? Low testosterone, also known as male hypogonadism, is a condition where the testicles don’t produce enough testosterone, the male sex hormone. Testosterone levels in adults naturally...
