agility, Crossfit, Power, S, speed, Sports, training, Workout -

Sandbag overhead lunge exercise

Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge left maintaining control of bag on shoulders. Return to start position with bag on shoulders. Then lunge right with the bag on your shoulders, move back to start position bringing your body back to the centreline, this counts as 1 rep. #powerbag #exercises #crossfit #equipment #fitness

Related Posts

Adaptations of Foam Rollers
Adaptations of Foam Rollers
  Rehab training makes use of equipment such as the foam...
Read More
Top 5 Workouts Ready For Summer
Top 5 Workouts Ready For Summer
Summer is coming closer, and so is our tension to look pe...
Read More
THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTANT TO DO BEFORE LIFTING WEIGHTS
THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTANT TO DO BEFORE LIFTING WEIGHTS
The word thoracic means “Of the thorax” which refers to t...
Read More
Back to Exercises

Tags