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Sandbag Side Lunge exercise, grasp the handles on the bag. Lifting the sandbag above your head and place it on your shoulders. Keep bag on shoulders throughout the exercise, lunge left maintaining control of bag on shoulders. Return to start position with bag on shoulders. Then lunge right with the bag on your shoulders, move back to start position bringing your body back to the centreline, this counts as 1 rep. #powerbag #exercises #crossfit #equipment #fitness
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
