The plank isometric exercise

                 

 

Plank Muscles; abs internal and external

1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms.

2. Lift your body transferring the weight onto your forearms, and toes, draw stomach in.  Hold position for 30 -40secs beginners, otherwise hold for as long as possible.

 for extra resistance  extend arms further out

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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