The plank isometric exercise

                 

 

Plank Muscles; abs internal and external

1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms.

2. Lift your body transferring the weight onto your forearms, and toes, draw stomach in.  Hold position for 30 -40secs beginners, otherwise hold for as long as possible.

 for extra resistance  extend arms further out

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