Standard squat exercise

Standard squat exercise 

Start 

Directions

1. Place your feet at shoulder width apart. Pull your shoulder blades back.

2. Slowly bend your knees and lower your body.

Hold when your thighs are parallel to the floor and return.

Finish

 

 

 

Muscles used in this exercise; Quads, glutens, hamstrings & calves 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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