Standard squat exercise

Standard squat exercise

Standard squat exercise 

Start 

Directions

1. Place your feet at shoulder width apart. Pull your shoulder blades back.

2. Slowly bend your knees and lower your body.

Hold when your thighs are parallel to the floor and return.

Finish

 

 

 

Muscles used in this exercise; Quads, glutens, hamstrings & calves 

 

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