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| exercise | equipment | reps | sets |
| Shoulder raises | 4 kg dumbbells | 10 | 6 |
| Bicep curl | olympic bar 20kg | 10 | 6 |
| Shoulder press | olympic bar 30kg | 10 | 6 |
| Hammer Curls | 12 kg dumbbells | 6 | 6 |
| Bicep curl | suspension set | 10 | 6 |
| tricep overhead extension | suspension set | 10 | 6 |
| overhead extension | suspension set | 10 | 6 |
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The Power of Gingko Biloba: Benefits, Uses, and...
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
The Power of Gingko Biloba: Benefits, Uses, and...
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
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Fact or Fiction: Debunking Myths About Chocolat...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Fact or Fiction: Debunking Myths About Chocolat...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
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5 Reasons Why Sugar is The Worst Thing You Can Eat
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
5 Reasons Why Sugar is The Worst Thing You Can Eat
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
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Activated Organic Charcoal capsules 600mg
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Pueraria Mirifica 2500mg Tablets Vegan
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26 Multivitamin & Minerals A to Z Tablets
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Vitamin D3 10000iu Tablets
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