Shoulder and arm 30 minute training session high volume

exercise equipment reps sets
Shoulder raises  4 kg dumbbells 10 6
Bicep curl olympic bar 20kg 10 6
Shoulder press olympic bar 30kg 10 6
Hammer Curls 12 kg dumbbells 6 6
Bicep curl suspension set 10 6
tricep overhead extension suspension set 10 6
overhead extension suspension set 10 6
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