Shoulder and arm 30 minute training session high volume

May 15, 2020

Shoulder and arm 30 minute training session high volume

exercise	equipment	reps	sets
Shoulder raises	4 kg dumbbells	10	6
Bicep curl	olympic bar 20kg	10	6
Shoulder press	olympic bar 30kg	10	6
Hammer Curls	12 kg dumbbells	6	6
Bicep curl	suspension set	10	6
tricep overhead extension	suspension set	10	6
overhead extension	suspension set	10	6

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