Shoulder and arm 30 minute training session high volume

exercise equipment reps sets
Shoulder raises  4 kg dumbbells 10 6
Bicep curl olympic bar 20kg 10 6
Shoulder press olympic bar 30kg 10 6
Hammer Curls 12 kg dumbbells 6 6
Bicep curl suspension set 10 6
tricep overhead extension suspension set 10 6
overhead extension suspension set 10 6
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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from 948 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgel Capsules

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

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