HIIT Training Workout 2 Upper Body

HIIT Training Workout 2 Upper Body

No equipment needed 

Duration - 35min-45mins  

Target - Increase cardio fitness, core and upper body training 

Fitness level - Beginner - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 2:
Circuit 1: Repeat 4 times Duration Rest
1A.T Pushups 1min 15secs
1B.Burpees  45secs 20secs
1C.Plank Shoulder Taps 1min 20secs
Circuit 2: Repeat 4 times Duration Rest
2A.V Pushups 45secs 20secs
2B.Crunches 1min 15secs
2C.Side Planks 45secs 20secs



1A. Do for 1min, rest 15secs, follow by 1B

1B. Do for 45secs, rest 20secs, follow by 1C

Rest 3mins between Circuit 1 and Circuit 2


We have put together some instructional video to help you get started for your first workout. Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

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