METCON Training Workout 2 Core and leg blast
Duration - 20 min - ( 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 2 | ||
| Exercise: Continue for 20mins | Reps/Time | Rest |
| 1-Rope Jumps | 30 secs | NA |
| 2-Burpees | 25 secs | NA |
| 3-Mountain Climbers | 20 secs | NA |
| 4-Plank | 30 secs | 1min |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
