METCON Training workout 2 Core and leg blast

METCON Training workout 2 Core and leg blast - Fitness Health

METCON Training Workout 2 Core and leg blast 

Duration - 20 min - ( 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 2
Exercise: Continue for 20mins Reps/Time Rest
1-Rope Jumps 30 secs NA
2-Burpees 25 secs NA
3-Mountain Climbers 20 secs NA
4-Plank  30 secs  1min

 

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout. 

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