fitness workout 5 metcon training

METCON Workout Training 5 Total Body 

Duration - 40 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

Workout 5
Exercise: 5 Rounds Reps/Time Rest
1-Dumbbell Walking Lunges 15 reps NA
2-Pushups 10 reps NA
3-Wall balls 5 reps NA
4-Hanging Leg Raises 15 reps 2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.