METCON Workout 7 Total Body Training
METCON Training Workout 7 Total Body
Duration - 45 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
|Exercise: 5 Rounds||Reps/Time||Rest|
|1-Double Unders||20 reps||NA|
|2-Assisted Pistol Squats||15 reps||NA|
|3-Decline Pushups||10 reps||NA|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.