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METCON Workout 7 Total Body Training

Posted by Rene Harwood on

METCON Training Workout 7 Total Body 

Duration - 45 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 10
Exercise: 5 Rounds Reps/Time Rest
1-Double Unders 20 reps NA
2-Assisted Pistol Squats 15 reps NA
3-Decline Pushups 10 reps NA
4-Pullups 5 reps 2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.