metcon workout 7 total body training

METCON Training Workout 7 Total Body 

Duration - 45 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 10
Exercise: 5 Rounds Reps/Time Rest
1-Double Unders 20 reps NA
2-Assisted Pistol Squats 15 reps NA
3-Decline Pushups 10 reps NA
4-Pullups 5 reps 2mins

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

All deliveries are carbon neutral
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