METCON Workout 3 Training Total Body

METCON Workout Conditioning Training Total Body 

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

 

Workout 3
Exercise: Continue for 20mins Reps/Time Rest
1-Burpees 30secs NA
2-KettleBell Swings 30secs NA
3-KettleBell Push Press 30secs NA
4-Dumbbell Rows 10 reps 1min


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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