METCON Workout Conditioning Training Total Body
Duration - 20 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - Advanced
Please warm up before and cool down after any workout.
|Exercise: Continue for 20mins||Reps/Time||Rest|
|3-KettleBell Push Press||30secs||NA|
|4-Dumbbell Rows||10 reps||1min|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.