METCON Workout 3 Training Total Body

METCON Workout Conditioning Training Total Body 

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

 

Workout 3
Exercise: Continue for 20mins Reps/Time Rest
1-Burpees 30secs NA
2-KettleBell Swings 30secs NA
3-KettleBell Push Press 30secs NA
4-Dumbbell Rows 10 reps 1min


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

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Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

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Quick, fast and reliable, extremely happy.

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The best

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