METCON Workout Conditioning Training Total Body
Duration - 20 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - Advanced
Please warm up before and cool down after any workout.
| Workout 3 | ||
| Exercise: Continue for 20mins | Reps/Time | Rest |
| 1-Burpees | 30secs | NA |
| 2-KettleBell Swings | 30secs | NA |
| 3-KettleBell Push Press | 30secs | NA |
| 4-Dumbbell Rows | 10 reps | 1min |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
