Resistance Band Arm Shoulder Blast Workout
Duration - 40 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, Shoulder Muscle Training
Fitness level - Intermediate
Please warm up before and cool down after any workout.
|Shoulder Blast Workout|
|Exercise: 3 Rounds||
Bicep curl 50
Lateral raise 50
Tricep extension 50
Reverse curl 50
Frontal raises 50
Single arm bicep curl 50
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.