Resistance Band Arm Shoulder Blast

Resistance Band Arm Shoulder Blast - Fitness Health

 

Resistance Band Arm Shoulder Blast Workout  

Duration - 40 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, Shoulder Muscle Training 

Fitness level - Intermediate 

Please warm up before and cool down after any workout. 

Shoulder Blast Workout 
Exercise: 3 Rounds

Reps

 Rest

Bicep curl 50

Lateral raise 50

Tricep extension 50

Reverse curl 50

Frontal raises 50

Single arm bicep curl 50

 50 reps

2mins

between 

sets 


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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