Resistance Band Arm Shoulder Blast Workout
Duration - 40 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, Shoulder Muscle Training
Fitness level - Intermediate
Please warm up before and cool down after any workout.
| Shoulder Blast Workout | ||
| Exercise: 3 Rounds |
Reps |
Rest |
|
Bicep curl 50 Lateral raise 50 Tricep extension 50 Reverse curl 50 Frontal raises 50 Single arm bicep curl 50 |
50 reps |
2mins between sets |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
