resistance band arm shoulder blast

 

Resistance Band Arm Shoulder Blast Workout  

Duration - 40 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, Shoulder Muscle Training 

Fitness level - Intermediate 

Please warm up before and cool down after any workout. 

Shoulder Blast Workout 
Exercise: 3 Rounds

Reps

Rest

Bicep curl 50

Lateral raise 50

Tricep extension 50

Reverse curl 50

Frontal raises 50

Single arm bicep curl 50

50 reps

2mins

between 

sets 


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

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