using the ankle straps for resistance band training

This video give you a basic idea on training with ankle straps from the resistance band sets. Not many resistance band trainers cover these exercise's so we thought we would put together a basic video on training with the ankle straps. Using a door anchor we fixed this to a lower point of the door.

The main reason that we chose this anchor point is because we are focusing on training the leg muscles in this video, and this is the best fixed level to train from when exercising lower leg muscles.

 

 

 

 

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