This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises. In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing. Training tips Always have hold the band with...
This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise. I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance...
In this video you we will show you how to exercise the hips and leg muscles using the kinetic leg bands for basic mobility exercises. The video is a use of basic movements, we always have a warm up stage to prepare the muscles for each workout. It's import for the warm up to focus on the target area for the session this will reduce the risk of injuries, whilst...
This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps. Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this...
This is a basic workout for chest and core muscles. Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout. Exercise Equipment Weight Reps Sets decline press none Bodyweight 10 3 incline press Resistance Band 25 lbs 10 3 upperback row Resistance Band 25 lbs 10 3 straight arm extension Resistance Band...
Resistance Band Training Workout 1 This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set . Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout. Exercise Equipment Weight Reps Sets Squat none Bodyweight 10 3 reverse curl Resistance Band 25 lbs Red ...
The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door anchor is in place. The door anchor is a simple and effective tool you can use at home for fitness training. First and foremost, resistance band or suspension training at home requires using a sturdy door. After all, the last thing you need is to have...
This video give you a basic idea on training with ankle straps from the resistance band sets. Not many resistance band trainers cover these exercise's so we thought we would put together a basic video on training with the ankle straps. Using a door anchor we fixed this to a lower point of the door. The main reason that we chose this anchor point is because we are focusing on...
Fitness Health presents Resistance band training with Rene. In this video you will find a mixture of demonstrated using the flat resistance band, exercises that focusing on workout both upper and lower body muscles. This is a basic 3 minute workout ideal for home training. If you want to increase the resistance you can add another band into the workout so that your using 2 bands instead of 1, alternatively...
This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps 4 Sets Bicep curls 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend...
