Resistance Band Exercises

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floo...

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on y...

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in ...

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend...

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your he...

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend....

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slow...

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms a...

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slow...

1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and...

  1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable...

  1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at th...