Skip to content

All Duties Paid on All EU orders under £140

Fitness Health
  • Today's Offers
  • Supplements
    • Fitness Health Supplements
    • Sports Supplements
      • Protein Powders
      • BCAA and Pre Workouts
      • Fat Burners & Cutting
    • Antioxidants
    • Superfoods
    • Vitamins
    • Minerals
    • Prebiotics/Probiotics
    • Immune Support
    • Weight loss
    • Organic Range
    • Joint Care
  • Equipment
    • Speed & Agility
    • Resistance Bands
    • Fitness Sets
    • Bars & Attachments
    • Gym Equipment
    • Gym Clothing
    • Tredmills & Cardio Machines
    • Boxing and MMA
    • Accessories
  • Guides
    • Fitness
    • Health
    • Nutrition
    • Resistance Bands
    • Exercises
    • Running
    • Speed Training
    • Sports Nutrition
    • Strength Increase
    • Suspension Training
    • Weight loss
    • Wellbeing
    • Recipes
  • Ebooks
    • Rugby Training Plans
    • Muscle Gain Training Plans
    • Weight loss Training Plans
    • Football Training Plans
Log in
  • Twitter
  • Facebook
  • Pinterest
  • Instagram
  • Today's Offers
  • Supplements
    • Fitness Health Supplements
    • Sports Supplements
      • Protein Powders
      • BCAA and Pre Workouts
      • Fat Burners & Cutting
    • Antioxidants
    • Superfoods
    • Vitamins
    • Minerals
    • Prebiotics/Probiotics
    • Immune Support
    • Weight loss
    • Organic Range
    • Joint Care
  • Equipment
    • Speed & Agility
    • Resistance Bands
    • Fitness Sets
    • Bars & Attachments
    • Gym Equipment
    • Gym Clothing
    • Tredmills & Cardio Machines
    • Boxing and MMA
    • Accessories
  • Guides
    • Fitness
    • Health
    • Nutrition
    • Resistance Bands
    • Exercises
    • Running
    • Speed Training
    • Sports Nutrition
    • Strength Increase
    • Suspension Training
    • Weight loss
    • Wellbeing
    • Recipes
  • Ebooks
    • Rugby Training Plans
    • Muscle Gain Training Plans
    • Weight loss Training Plans
    • Football Training Plans
  • Afghanistan (AFN ؋)
  • Åland Islands (EUR €)
  • Albania (ALL L)
  • Andorra (EUR €)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (GBP £)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (GBP £)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belarus (GBP £)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Bermuda (USD $)
  • Bhutan (GBP £)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Bouvet Island (GBP £)
  • Brazil (GBP £)
  • British Indian Ocean Territory (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Cambodia (KHR ៛)
  • Canada (CAD $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Chile (GBP £)
  • China (CNY ¥)
  • Christmas Island (AUD $)
  • Cocos (Keeling) Islands (AUD $)
  • Colombia (GBP £)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (HRK kn)
  • Cuba (GBP £)
  • Curaçao (ANG ƒ)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • El Salvador (USD $)
  • Estonia (EUR €)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • French Southern Territories (EUR €)
  • Georgia (GBP £)
  • Germany (EUR €)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guyana (GYD $)
  • Haiti (GBP £)
  • Heard & McDonald Islands (AUD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Iran (GBP £)
  • Iraq (GBP £)
  • Ireland (EUR €)
  • Isle of Man (GBP £)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Jersey (GBP £)
  • Jordan (GBP £)
  • Kazakhstan (KZT 〒)
  • Kiribati (GBP £)
  • Kosovo (EUR €)
  • Kuwait (GBP £)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lebanon (LBP ل.ل)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mexico (GBP £)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Myanmar (Burma) (MMK K)
  • Nauru (AUD $)
  • Nepal (NPR ₨)
  • Netherlands (EUR €)
  • Netherlands Antilles (ANG ƒ)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Niue (NZD $)
  • Norfolk Island (AUD $)
  • North Korea (GBP £)
  • North Macedonia (MKD ден)
  • Norway (GBP £)
  • Oman (GBP £)
  • Pakistan (PKR ₨)
  • Palestinian Territories (ILS ₪)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/.)
  • Philippines (PHP ₱)
  • Pitcairn Islands (NZD $)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Romania (RON Lei)
  • Russia (GBP £)
  • Samoa (WST T)
  • San Marino (EUR €)
  • Saudi Arabia (SAR ر.س)
  • Serbia (RSD РСД)
  • Singapore (SGD $)
  • Sint Maarten (ANG ƒ)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • South Africa (GBP £)
  • South Georgia & South Sandwich Islands (GBP £)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Pierre & Miquelon (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Suriname (GBP £)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Syria (GBP £)
  • Taiwan (TWD $)
  • Tajikistan (TJS ЅМ)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Tokelau (NZD $)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Turkey (GBP £)
  • Turkmenistan (GBP £)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • U.S. Outlying Islands (USD $)
  • Ukraine (UAH ₴)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $)
  • Uzbekistan (UZS )
  • Vanuatu (VUV Vt)
  • Venezuela (USD $)
  • Vietnam (VND ₫)
  • Wallis & Futuna (XPF Fr)
  • Yemen (YER ﷼)
Log in Cart

Item added to your cart

Resistance Band Exercises

KNEE HIGHS

KNEE HIGHS

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...

LAYING LEG RAISES

LAYING LEG RAISES

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....

LAYING CYCLING

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LEG BAND SQUATS

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND LUNGES

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

FRONTAL RAISES

FRONTAL RAISES

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...

  • 1
  • 2
  • 3
  • …
  • 31

Latest Fitness Topics

View all
  • Swim and Cycle Workout to Keep You Fit and Healthy.

    Swim and Cycle Workout to Keep You Fit and Healthy.

    May 12, 2022

      Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...

  • How To Work Out Your Personal RPE For Running

    May 11, 2022

      Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...

  • What Is Hybrid Fitness? An Introduction To The New Movement.

    What Is Hybrid Fitness? An Introduction To The New Movement.

    May 5, 2022

      The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...

  • Ways To Create Micro Goals For Your Workout

    Ways To Create Micro Goals For Your Workout

    April 12, 2022

    Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...

1 / of 4
View all

Quick links

  • About Us
  • COVID-19 Affecting Deliveries
  • Returns Policy
  • Shipping & Postage
  • Privacy
  • Warranty
  • Contact Us

Our commitment to you

We are committed to providing the best products, standards and service across all our stores. We aim to promptly respond to all customer queries within 24 hours. We also operate a no-quibble refund policy if you are not entirely happy with your purchase.

Subscribe to our emails

Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
© 2022, Fitness Health Ecommerce Software by Shopify
  • Choosing a selection results in a full page refresh.