Resistance Band Exercises
Does Pilates help with strength and flexibility?
As you consider incorporating Pilates into your fitness routine, you may wonder: does it really deliver on its promises of improved strength and flexibility? The answer is a resounding yes...
Does Pilates help with strength and flexibility?
As you consider incorporating Pilates into your fitness routine, you may wonder: does it really deliver on its promises of improved strength and flexibility? The answer is a resounding yes...
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
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How to Lose Fat Without Losing Muscle
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Understanding the Fat Loss Zone for Weight Loss
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Health Benefits of Walking 5 Miles a Day
Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...
Health Benefits of Walking 5 Miles a Day
Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...
