Resistance Band Exercises
Does Pilates help with strength and flexibility?
As you consider incorporating Pilates into your fitness routine, you may wonder: does it really deliver on its promises of improved strength and flexibility? The answer is a resounding yes...
Does Pilates help with strength and flexibility?
As you consider incorporating Pilates into your fitness routine, you may wonder: does it really deliver on its promises of improved strength and flexibility? The answer is a resounding yes...
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
Latest Fitness Topics
View all-
What is Compound Workout? Best Exercises to Get...
Not doing compound training is the same as committing a fitness sin. Avoid it if you can. You can start to incorporate compound movements without even realising it. This group...
What is Compound Workout? Best Exercises to Get...
Not doing compound training is the same as committing a fitness sin. Avoid it if you can. You can start to incorporate compound movements without even realising it. This group...
-
Peloton Cycle Price: Have we changed our minds?
Before I redid my training equipment, Peloton was a high end brand that was mostly impractical for people. I had to buy expensive bikes in school and I didn’t have...
Peloton Cycle Price: Have we changed our minds?
Before I redid my training equipment, Peloton was a high end brand that was mostly impractical for people. I had to buy expensive bikes in school and I didn’t have...
-
Fartlek Training to Boost Your Running Speed
Fartlek means fast-moving in Swedish and is also known as speed play. Fartlek will improve your speed and endurance. Fartlek is varied paces throughout the run, alternating between jog, fast...
Fartlek Training to Boost Your Running Speed
Fartlek means fast-moving in Swedish and is also known as speed play. Fartlek will improve your speed and endurance. Fartlek is varied paces throughout the run, alternating between jog, fast...
-
Booty Bands vs Resistance Bands Top Benefits
How can I improve my fitness? Have you ever used kettlebell weights or other exercises that you use to strengthen muscle? Is it true that some people prefer a simple...
Booty Bands vs Resistance Bands Top Benefits
How can I improve my fitness? Have you ever used kettlebell weights or other exercises that you use to strengthen muscle? Is it true that some people prefer a simple...
