Resistance Band Exercises

3 Types of Equipment Used in Resistance Training: What Are They? - Fitness Health

3 Types of Equipment Used in Resistance Trainin...

Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...

3 Types of Equipment Used in Resistance Trainin...

Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...

KNEE HIGHS - Fitness Health

KNEE HIGHS

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...

KNEE HIGHS

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...

LAYING LEG RAISES - Fitness Health

LAYING LEG RAISES

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....

LAYING LEG RAISES

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....

LAYING CYCLING - Fitness Health

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LEG BAND SQUATS - Fitness Health

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND LUNGES - Fitness Health

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

  • 10 Home Gym Equipment Essentials: Create Your Perfect Fitness Home

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

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