KNEE HIGHS 1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
LAYING LEG RAISES 1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING CYCLING 1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LEG BAND SQUATS 1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND LUNGES 1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
FRONTAL RAISES 1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...
Swim and Cycle Workout to Keep You Fit and Healthy. May 12, 2022 Swimming is a very popular sport in America. It is not just for kids but for adults as well. It is a great exercise that is easy to do...
How To Work Out Your Personal RPE For Running May 11, 2022 Running is a great way to lose weight and get in a great workout. It's also an easy way to get in shape. However, it's important to get an...
What Is Hybrid Fitness? An Introduction To The New Movement. May 5, 2022 The world is changing and so is the concept of fitness. Fitness used to be limited to treadmills, ellipticals, and stationary bikes. These are still important pieces of equipment,...
Ways To Create Micro Goals For Your Workout April 12, 2022Setting goals is a great way to stay motivated and reach success. With that in mind, it’s important to set achievable goals. This way, you can’t feel overwhelmed by your...