Resistance Band Exercises

3 Types of Equipment Used in Resistance Training: What Are They? - Fitness Health

3 Types of Equipment Used in Resistance Trainin...

Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...

3 Types of Equipment Used in Resistance Trainin...

Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...

KNEE HIGHS - Fitness Health

KNEE HIGHS

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...

KNEE HIGHS

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...

LAYING LEG RAISES - Fitness Health

LAYING LEG RAISES

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....

LAYING LEG RAISES

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....

LAYING CYCLING - Fitness Health

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...

LEG BAND SQUATS - Fitness Health

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...

LEG BAND LUNGES - Fitness Health

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

1 of 4