Resistance Band Exercises

Resistance band leg & hip exercise

Lateral leg extension with resistance cord Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp...

Resistance band leg & hip exercise

Lateral leg extension with resistance cord Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp...

Exercise band side oblique over extension

Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...

Exercise band side oblique over extension

Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...

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