Resistance Band Exercises

Exercise band side oblique over extension

Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...

Exercise band side oblique over extension

Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...

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