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Repeat three times then complete 100 sit ups. We advise you always consultant doctor before conducting any exercise or starting this program. You should stop training when you feel any of the following; trembling, extreme shortness of breath, pain in the chest, nausea or headache. If you have not been exercising regular please see a doctor, this plan is set for people with low blood pressure
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
