- Bicep Curls

- Tricep extension

- Lateral raises

- press ups

- Single arm rows
Repeat three times then complete 100 sit ups. We advise you always consultant doctor before conducting any exercise or starting this program. You should stop training when you feel any of the following; trembling, extreme shortness of breath, pain in the chest, nausea or headache. If you have not been exercising regular please see a doctor, this plan is set for people with low blood pressure