Standing Resistance Band Back Row Exercise

Back Row Exercise 

  Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in image 1. 2.. Bring handles towards your chest slowly, keeping your shoulders in place. Make the movement bend through the elbows keeping your feet in the same position as soon Image 2. Complete your repetitions slowly maintaining control and tension on the resistance band though out the exercise.

 

           

 

  Muscles ; Traps, triceps, delts & shoulders

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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