Resistance Band Exercises

how to use door anchor

The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some up to 400lbs. The hard plastic...

how to use door anchor

The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some up to 400lbs. The hard plastic...

Bicep pull down resistance band

         This exercise is to prepare you for a pull up, this will strengthen the muscles which are required to do this exercise. Bicep pull down Muscles;...

Bicep pull down resistance band

         This exercise is to prepare you for a pull up, this will strengthen the muscles which are required to do this exercise. Bicep pull down Muscles;...

Resistance band Squat & press

  Start position       Squat & press out    Squat & press Muscles; Shoulders, quads, gluts, biceps & traps  1. Hold the Handles against your hips, apart with your thumbs...

Resistance band Squat & press

  Start position       Squat & press out    Squat & press Muscles; Shoulders, quads, gluts, biceps & traps  1. Hold the Handles against your hips, apart with your thumbs...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

Resistance band bent over tricep pull backs

                       Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...

Resistance band bent over tricep pull backs

                       Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...

Resistance Band Lateral Raises Shoulder Exercise

    This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area      Side view...

Resistance Band Lateral Raises Shoulder Exercise

    This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area      Side view...

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    Wide Grip Pulldowns , How to Build a Bigger Back!

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    Lat Pull Downs With Bands: The Kneeling Method

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