Resistance Band Exercises
Bicep pull down resistance band
This exercise is to prepare you for a pull up, this will strengthen the muscles which are required to do this exercise. Bicep pull down Muscles;...
Bicep pull down resistance band
This exercise is to prepare you for a pull up, this will strengthen the muscles which are required to do this exercise. Bicep pull down Muscles;...
Resistance band Squat & press
Start position Squat & press out Squat & press Muscles; Shoulders, quads, gluts, biceps & traps 1. Hold the Handles against your hips, apart with your thumbs...
Resistance band Squat & press
Start position Squat & press out Squat & press Muscles; Shoulders, quads, gluts, biceps & traps 1. Hold the Handles against your hips, apart with your thumbs...
Resistance Band Exercise - Lunge Pull Down
Lunge Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...
Resistance Band Exercise - Lunge Pull Down
Lunge Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...
Resistance band bent over tricep pull backs
Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...
Resistance band bent over tricep pull backs
Bent over Tricep pull backs Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both...
Resistance Band Lateral Raises Shoulder Exercise
This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area Side view...
Resistance Band Lateral Raises Shoulder Exercise
This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area Side view...
Resistance band Lateral shoulder raises with lunge
This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area. ...
Resistance band Lateral shoulder raises with lunge
This exercise is ideal for advanced users, using your balance whilst completing the movement is difficult, make sure you are in an open area. ...
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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