Resistance Band Exercises

Resistance Band Exercise – Straight frontal sho...

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand and holding handles at each side. Start...

Resistance Band Exercise – Straight frontal sho...

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand and holding handles at each side. Start...

leg exercise with ankle cuff resistance set

This video is to help people use the leg cuffs when training with the resistance set leg exercise with ankle cuff resistance set .

leg exercise with ankle cuff resistance set

This video is to help people use the leg cuffs when training with the resistance set leg exercise with ankle cuff resistance set .

Best compound exercises with resistance band

Compound exercise not only strengthen your muscles, but also help your joints, ligaments and tendons. If you a fixated on getting a six pack look to use a range of techniques,...

Best compound exercises with resistance band

Compound exercise not only strengthen your muscles, but also help your joints, ligaments and tendons. If you a fixated on getting a six pack look to use a range of techniques,...

Resistance band exercise lateral pull down

Muscles; Traps, deltoids, pecs & shouldersWhen sitting on the floor, use a mat or cushion to support your upright position.Grasp the handles with overhand grip ,hold arms forwards the palm facing...

Resistance band exercise lateral pull down

Muscles; Traps, deltoids, pecs & shouldersWhen sitting on the floor, use a mat or cushion to support your upright position.Grasp the handles with overhand grip ,hold arms forwards the palm facing...

Resistance band exercise standing upper back row

Upper back row resistance band  This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp the...

Resistance band exercise standing upper back row

Upper back row resistance band  This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp the...

Resistance band exercise standing upper back row - Fitness Health

Resistance band exercise standing upper back row

Upper back row resistance band    This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp...

Resistance band exercise standing upper back row

Upper back row resistance band    This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders 1. Standing up straight, firmly grasp...

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