resistance band exercise – straight frontal shoulder raises

Straight arm raises with the resistance band 

                    1.Start position keeping your arms straight stand and holding handles at each side. Start standing position with your feet shoulder width apart and your knees relaxed. 2. With your  straighten arms and raise the handles  slowly up to shoulder height maintaing tension throughout the band at all times, pause for one second when you reach shoulder hight then slowly return to starting position.  

Muscles; Shoulders, triceps & biceps

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