Resistance Band Exercise – Straight frontal shoulder raises

Straight arm raises with the resistance band 

                    1.Start position keeping your arms straight stand and holding handles at each side. Start standing position with your feet shoulder width apart and your knees relaxed. 2. With your  straighten arms and raise the handles  slowly up to shoulder height maintaing tension throughout the band at all times, pause for one second when you reach shoulder hight then slowly return to starting position.  

Muscles; Shoulders, triceps & biceps

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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