Resistance Band Exercises

Resistance Band Arm Pull Down Exercise

Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...

Resistance Band Arm Pull Down Exercise

Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...

Exercise band arm circles

Great exercise for strengthening shoulder joints. Muscles; Traps, deltoids, pecs & shoulders 1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise. 2. Make small circles...

Exercise band arm circles

Great exercise for strengthening shoulder joints. Muscles; Traps, deltoids, pecs & shoulders 1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise. 2. Make small circles...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

Laying Reverse Fly Upper Back Resistance Band E...

Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....

Laying Reverse Fly Upper Back Resistance Band E...

Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Latest Fitness Topics

View all
  • What's a Good Time for a 5K Run?

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

  • Running Before or After Eating: Best Practices for Optimal Performance

    Running Before or After Eating: Best Practices ...

    Running Before or After Eating: Best Practices for Optimal Performance Understanding the Physiology of Exercise and Digestion The relationship between eating and running involves complex physiological processes that affect both...

    Running Before or After Eating: Best Practices ...

    Running Before or After Eating: Best Practices for Optimal Performance Understanding the Physiology of Exercise and Digestion The relationship between eating and running involves complex physiological processes that affect both...

  • Cold Water Immersion for Athlete Recovery

    Cold Water Immersion for Athlete Recovery

    Understanding Cold Water Immersion as a Recovery Modality Cold water immersion (CWI) has emerged as one of the most widely adopted and scientifically studied recovery modalities in modern sports medicine,...

    Cold Water Immersion for Athlete Recovery

    Understanding Cold Water Immersion as a Recovery Modality Cold water immersion (CWI) has emerged as one of the most widely adopted and scientifically studied recovery modalities in modern sports medicine,...

  • Master the Hack Squat Workout: Techniques and Variations for Success

    Master the Hack Squat Workout: Techniques and V...

    The Best Hack Squat Workout: Techniques and Variations for Strength Introduction to Hack Squats and Their Place in Strength Training The hack squat stands as one of the most effective...

    Master the Hack Squat Workout: Techniques and V...

    The Best Hack Squat Workout: Techniques and Variations for Strength Introduction to Hack Squats and Their Place in Strength Training The hack squat stands as one of the most effective...

1 4
View all