Resistance Band Exercises

Resistance Band Arm Pull Down Exercise

Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...

Resistance Band Arm Pull Down Exercise

Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...

Exercise band arm circles

Great exercise for strengthening shoulder joints. Muscles; Traps, deltoids, pecs & shoulders 1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise. 2. Make small circles...

Exercise band arm circles

Great exercise for strengthening shoulder joints. Muscles; Traps, deltoids, pecs & shoulders 1.Hold palms facing forwards with the arms straighten position. Keep arms straight throughout exercise. 2. Make small circles...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

Laying Reverse Fly Upper Back Resistance Band E...

Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....

Laying Reverse Fly Upper Back Resistance Band E...

Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

Resistance band decline chest fly exercise

Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...

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