Resistance Band Exercises

Kinetic Leg Band Floor Exercise Floor Sprints ↠

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  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more...

Resistance Kinetic Leg Band Squat Exercise ↠

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Kinetic Leg Band Squat Exercise This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg bands you...

Resistance Leg Kinetic Band Wall Sprints ↠

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Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden...

Resistance Band Reverse Fly Exercise ↠

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Resistance Band Exercise Reverse Chest Fly Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if...

Resistance Band Exercise Forward Arm Circles ↠

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  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on...