personal trainer exercises,
Resistance band exercises -
September 29, 2011
Back Row Exercise
Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in image 1. 2.. Bring handles towards your chest slowly, keeping your shoulders in place. Make the movement bend through the elbows keeping your feet in the same position as soon Image 2. Complete your repetitions slowly maintaining control and tension on the resistance band though out the exercise.
Muscles ; Traps, triceps, delts & shoulders
July 13, 2011
Bingo wings holding you back from looking great, get rid of the wings and fly away. A bingo wing referred to the flabby area located on the back of the upper arm, these wings can be very common with elderly or people whom have lost a considerable amount of weigh . The good news is that these flabby wings can be removed with a resistance band exercises. All you need is a resistance band, a little effort and you can wave goodbye to the flabby wings. Underneath we have put together a few easy exercises to burn the bingos away. ...
Resistance band exercises,
June 29, 2011
Just 10 minutes fitness a day is all you need to become reasonably fit. All you need is a fitness routine you can start instantly in your home, without traveling or preparing you can save time and still keep in shape. Resistance band fitness can help you in more than one way, just pick one up and your ready to start. First start by gentally marching on the spot and do the best stroke with your arms for 60 seconds. Then pick up your resistance band and complete 50 reps of the following exercises. Bicep Curls Tricep extension Lateral...
June 08, 2011
Lateral leg extension with resistance cord Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands also shoulder width apart. 3.Both feet on resistance cord, place weight on supporting leg andraise alternate leg extending out wards from body. 4.Keeping both legs straight, pretend you legs are on a watch face and one leg stays at half past and you want to reach quarter pastwith the extending leg.When starting 20 past or 25 past is great pause momentarily at this top position....
January 21, 2011
Side oblique extension
1.Both hands holding the handles together,with arms fully stretched out above head.
2. Keep your shoulders in place, then bend as far as away from the door as possible, maintaining upper body straightened position. When full stretched reached hold for two seconds,
3.Breathe in and out return to start position, repeat movement on opposite side.