Resistance Band Exercises

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Squat Exercise

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Resistance Squat Exercise

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Resistance exercise band tricep pull backs

Triceps pull backs.  Great exercise for an upper arm  muscle workout.  Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you,...

Resistance exercise band tricep pull backs

Triceps pull backs.  Great exercise for an upper arm  muscle workout.  Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you,...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...

Latest Fitness Topics

View all
  • How to Stop Leg Cramps: Immediate Relief and Long-Term Prevention

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

  • Easy Kms to Feet Conversion Guide: Quick and Accurate Results

    Easy Kms to Feet Conversion Guide: Quick and Ac...

    Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...

    Easy Kms to Feet Conversion Guide: Quick and Ac...

    Easy Kms to Feet Conversion: Quick Guide for Accurate Measurements Introduction to Conversion The process of converting kilometers to feet is crucial for expressing distances in different units, especially when...

  • 6 Simple Routines to Combine Fitness with Mindfulness

    6 Simple Routines to Combine Fitness with Mindf...

    You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...

    6 Simple Routines to Combine Fitness with Mindf...

    You've probably heard it a thousand times: "Mind and body are connected." But realistically speaking, between hitting reps and racing through life, who has time to actually feel that connection? ...

  • What Helps Leg Cramps: Effective Solutions for Relief and Prevention

    What Helps Leg Cramps: Effective Solutions for ...

    Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...

    What Helps Leg Cramps: Effective Solutions for ...

    Introduction to Muscle Cramps Muscle cramps, including leg cramps, are sudden and involuntary contractions of leg muscles that can cause severe pain and discomfort. Leg cramps can happen suddenly and...

1 4
View all