Resistance Band Exercises

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

How to use the kinetic leg exercise band set

This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Squat Exercise

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Resistance Squat Exercise

Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...

Resistance exercise band tricep pull backs

Triceps pull backs.  Great exercise for an upper arm  muscle workout.  Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you,...

Resistance exercise band tricep pull backs

Triceps pull backs.  Great exercise for an upper arm  muscle workout.  Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you,...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...

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