Resistance Band Exercises

How to attach resistance band handles exercise ...

The handles are easily re-attachable just unclasp when you need to change the band weight. For maximum weight load you can attach all of 5 bands to the handles as shown in picture below....

How to attach resistance band handles exercise ...

The handles are easily re-attachable just unclasp when you need to change the band weight. For maximum weight load you can attach all of 5 bands to the handles as shown in picture below....

Benefits from exercise band fitness

    Exercise Band Training. You certainly don’t want to carry your weight set everywhere you go but you can get a good muscle workout with exercise bands that weigh much less and don’t take...

Benefits from exercise band fitness

    Exercise Band Training. You certainly don’t want to carry your weight set everywhere you go but you can get a good muscle workout with exercise bands that weigh much less and don’t take...

Flat fitness band arm exercising

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat band resistance arm exercises. In this video...

Flat fitness band arm exercising

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat band resistance arm exercises. In this video...

Door Anchor Training Video

  This short detailed video will show you how to use the door anchor for resistance band training. The resistance band door anchor supports your workout from any door frame....

Door Anchor Training Video

  This short detailed video will show you how to use the door anchor for resistance band training. The resistance band door anchor supports your workout from any door frame....

How many reps for resistance band training ?

  When exercising we often find it easy to lose track of our exercises, set and reps. Then it's normal to spend an hour in the gym hoping on and...

How many reps for resistance band training ?

  When exercising we often find it easy to lose track of our exercises, set and reps. Then it's normal to spend an hour in the gym hoping on and...

Shoulder and chest workout – small resistance band

  Standing chest and shoulder workout with figure 8 exercise band. All you need for the workout is either a figure 8 band, a circular band or a flat yoga...

Shoulder and chest workout – small resistance band

  Standing chest and shoulder workout with figure 8 exercise band. All you need for the workout is either a figure 8 band, a circular band or a flat yoga...

Latest Fitness Topics

View all
  • What's a Good Time for a 5K Run?

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

    What's a Good Time for a 5K Run?

    If you've ever wondered whether your 5K time stacks up, you're not alone. The question "what's a good 5K time?" is one of the most common among runners at every...

  • Running Before or After Eating: Best Practices for Optimal Performance

    Running Before or After Eating: Best Practices ...

    Running Before or After Eating: Best Practices for Optimal Performance Understanding the Physiology of Exercise and Digestion The relationship between eating and running involves complex physiological processes that affect both...

    Running Before or After Eating: Best Practices ...

    Running Before or After Eating: Best Practices for Optimal Performance Understanding the Physiology of Exercise and Digestion The relationship between eating and running involves complex physiological processes that affect both...

  • Cold Water Immersion for Athlete Recovery

    Cold Water Immersion for Athlete Recovery

    Understanding Cold Water Immersion as a Recovery Modality Cold water immersion (CWI) has emerged as one of the most widely adopted and scientifically studied recovery modalities in modern sports medicine,...

    Cold Water Immersion for Athlete Recovery

    Understanding Cold Water Immersion as a Recovery Modality Cold water immersion (CWI) has emerged as one of the most widely adopted and scientifically studied recovery modalities in modern sports medicine,...

  • Master the Hack Squat Workout: Techniques and Variations for Success

    Master the Hack Squat Workout: Techniques and V...

    The Best Hack Squat Workout: Techniques and Variations for Strength Introduction to Hack Squats and Their Place in Strength Training The hack squat stands as one of the most effective...

    Master the Hack Squat Workout: Techniques and V...

    The Best Hack Squat Workout: Techniques and Variations for Strength Introduction to Hack Squats and Their Place in Strength Training The hack squat stands as one of the most effective...

1 4
View all