Resistance Band Exercises

Resistance exercise shoulder frontal and lateral

Resistance shoulder in and out raises 1. Stand and hold handles at side, keeping your arms straight. Start in a standing position with your feet shoulder width apart and your...

Resistance exercise shoulder frontal and lateral

Resistance shoulder in and out raises 1. Stand and hold handles at side, keeping your arms straight. Start in a standing position with your feet shoulder width apart and your...

Wood chop ab exercise with Exercise Band

Great exercise for the sides of your stomach, these muscles are known as the obliques.   1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...

Wood chop ab exercise with Exercise Band

Great exercise for the sides of your stomach, these muscles are known as the obliques.   1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...

Resistance band chest press exercise

Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...

Resistance band chest press exercise

Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...

Resistance band shoulder circles exercise

This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and...

Resistance band shoulder circles exercise

This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and...

Resistance band arm pull down with twist

This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;1.Start in a kneeling position with one foot out in front , grasp foam...

Resistance band arm pull down with twist

This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;1.Start in a kneeling position with one foot out in front , grasp foam...

Reverse bicep curl band exercise

Workouts the upper arm tricep muscle. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Hold handle in each hand. Palms facing the floor....

Reverse bicep curl band exercise

Workouts the upper arm tricep muscle. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Hold handle in each hand. Palms facing the floor....

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