Workouts the upper arm tricep muscle.
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Hold handle in each hand. Palms facing the floor.
2.Both arms extend backwards without moving elbows . Repeat this.
Workouts the upper arm tricep muscle.
1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Hold handle in each hand. Palms facing the floor.
2.Both arms extend backwards without moving elbows . Repeat this.
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