personal trainer exercises -

Resistance exercise shoulder frontal and lateral

Resistance shoulder in and out raises

1. Stand and hold handles at side, keeping your arms straight. Start in a standing position with your feet shoulder width apart and your knees relaxed.

2. Straighten your arms and raise the handles  slowly to shoulder height. Return to starting position slowly.

3. Straighten your arms and raise the handles  lateral away from the body slowly to shoulder height. Return to starting position slowly.

 

Muscles; Shoulders, triceps & biceps