Resistance exercise shoulder frontal and lateral

Resistance shoulder in and out raises

1. Stand and hold handles at side, keeping your arms straight. Start in a standing position with your feet shoulder width apart and your knees relaxed.

2. Straighten your arms and raise the handles  slowly to shoulder height. Return to starting position slowly.

3. Straighten your arms and raise the handles  lateral away from the body slowly to shoulder height. Return to starting position slowly.

 

Muscles; Shoulders, triceps & biceps

 

 

 

 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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