Resistance Band Exercises

Resistance Kinetic Leg Band Squat Exercise

Kinetic Leg Band Squat Exercise This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg bands you will find high tension working...

Resistance Kinetic Leg Band Squat Exercise

Kinetic Leg Band Squat Exercise This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg bands you will find high tension working...

Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally...

Resistance Leg Kinetic Band Wall Sprints

Equipment required - kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train with sudden shorts bursts of energy. Normally...

Resistance Band Reverse Fly Exercise

Resistance Band Exercise Reverse Chest Fly Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if you tend to lean with...

Resistance Band Reverse Fly Exercise

Resistance Band Exercise Reverse Chest Fly Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if you tend to lean with...

Resistance Band Exercise Forward Arm Circles

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip. ...

Resistance Band Exercise Forward Arm Circles

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip. ...

Resistance Band Triceps Pull down Exercise

  Resistance Band Triceps Pull down This exercise will target the back of the upper arm the triceps.  Great exercise for strengthening and toning both elbows and triceps. As the human...

Resistance Band Triceps Pull down Exercise

  Resistance Band Triceps Pull down This exercise will target the back of the upper arm the triceps.  Great exercise for strengthening and toning both elbows and triceps. As the human...

Reverse Arm Circles Resistance Band Exercise

  Resistance Exercise Band Shoulder Strengthening Reverse Arm Circles This exercise is ideal for strengthening your shoulder joints, as the movement focuses on  working the shoulder muscles in all  directions...

Reverse Arm Circles Resistance Band Exercise

  Resistance Exercise Band Shoulder Strengthening Reverse Arm Circles This exercise is ideal for strengthening your shoulder joints, as the movement focuses on  working the shoulder muscles in all  directions...

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