Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if you tend to lean with your shoulder hunched over then performing this exercise regularly will help draw you shoulders back and push your chest out into the correct position.
1. Hold on the handles with overhand grip attached to a bar. Do not stand straight bend at knee. Keep arms straight with palms facing each other .
2.Pull laterally drawing your hands away from the central line of the body. When shoulders reach maximum point hold for 1 second then return to start position.
Remember
Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise. Fitness health is not responsible for any accidents caused during training. We recommend that you consult a doctor before completing any training. Always stop if you feel sharp pain or sickness. Always warm up and cool down before exercising.
Disclaimer
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
Understanding Joint Health: A Comprehensive Guide to Maintaining Mobility and Reducing Pain Joint health represents one of those aspects of physical well-being that most people take completely for granted until...
Understanding Joint Health: A Comprehensive Guide to Maintaining Mobility and Reducing Pain Joint health represents one of those aspects of physical well-being that most people take completely for granted until...
6 Surprising 5-HTP Benefits Ever feel like your mood, sleep, or appetite are just slightly off balance? I've been researching natural supplements for years, and 5-HTP keeps appearing as a...
6 Surprising 5-HTP Benefits Ever feel like your mood, sleep, or appetite are just slightly off balance? I've been researching natural supplements for years, and 5-HTP keeps appearing as a...
The Best Amla Powder UK: Benefits for Hair and Skin Health Introduction to Amla: Nature's Powerhouse Ingredient Amla powder, derived from the Indian gooseberry (Emblica officinalis), stands as one of...
The Best Amla Powder UK: Benefits for Hair and Skin Health Introduction to Amla: Nature's Powerhouse Ingredient Amla powder, derived from the Indian gooseberry (Emblica officinalis), stands as one of...
I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.
Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.
I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!
First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!
I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.
This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️
