Resistance Band Reverse Fly Exercise
Resistance Band Exercise Reverse Chest Fly
Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting your posture, if you tend to lean with your shoulder hunched over then performing this exercise regularly will help draw you shoulders back and push your chest out into the correct position.
1. Hold on the handles with overhand grip attached to a bar. Do not stand straight bend at knee. Keep arms straight with palms facing each other .
2.Pull laterally drawing your hands away from the central line of the body. When shoulders reach maximum point hold for 1 second then return to start position.