Reverse Arm Circles Resistance Band Exercise

 

Resistance Exercise Band
Shoulder Strengthening Reverse Arm Circles

This exercise is ideal for strengthening your shoulder joints, as the movement focuses on  working the shoulder muscles in all  directions and planes. Strengthening more upper body muscle groups deltoids, trapezius and triceps.

Reverse Arm Swings  

1. Hold on the handles with palm grip.  Stand slight bend at knee back facing the door. Keep a slight bend at elbow with arms stable throughout exercise. 

2.Pull handles away from door fully extended above the head until you reach maximum tensions hold for 1 second then bring down towards knees and return to start position.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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